Our Teaching Philosophy
We don’t view meditation as simply clearing the mind or attaining a flawless state of calm. It’s more about learning to sit with whatever arises— restless thoughts, a busy planning mind, and even that persistent itch that shows up a few minutes into practice.
Our team combines decades of practice across diverse traditions. Some of us discovered meditation through academic philosophy, others through personal upheaval, and a few simply found it in college and never turned back. What unites us is a commitment to teaching meditation as a practical skill for everyday life, not a distant mysticism.
Each guide brings their own way of explaining concepts. Arin tends to use relatable, everyday comparisons, while Mira draws on her background in psychology. We’ve found that various approaches resonate with different people, so you’ll likely connect with particular teaching styles more than others.
Your Meditation Guides
Two practitioners who have devoted their lives to meditation, each bringing a distinct perspective to the practice
Arin Kapoor
Lead Instructor
Arin began meditating in 1998 after burnout from a career in software development. He spent three years studying Vipassana in Myanmar and later trained in Zen practice in Japan. What sets him apart is his knack for presenting ancient ideas through unexpectedly contemporary examples—he once likened the monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals cultivate sustainable meditation habits. His sessions often include concrete discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.
Mira Desai
Philosophy Guide
Mira blends her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She began contemplative work while studying ancient texts and realized that theoretical insight means little without lived experience. Her approach bridges scholarly inquiry with practical application.
She leads our deeper philosophical explorations and retreat programs. Mira has a gift for making intricate philosophical ideas accessible without dumbing them down. Students often say she helps them understand not only how to meditate, but why these practices developed and what they’re truly meant to achieve.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation is best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect serenity. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.
Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—it isn’t something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has transformed our lives in subtle yet meaningful ways, and we’ve witnessed the same for many others.